"Lois' vibrant style and upbeat attitude keep me coming back for more. Her workouts are hardcore and inspiring. Throughout bootcamp she provided giggles, motivation and advice. I have noticed a dramatic improvement in my body tone, shape and fitness! Thank you Lois!"
Alicia Ruth

"Lois is an exceptional running coach who has been inspirational for everyone who has attended the beginners running group. Her ability to take time to explain everything from warm up exercises, running tips and how to avoid possible types of injuries is second to none. I would clearly recommend her to anyone who is thinking of taking up exercise and long distant running".
John Westwood

"I really look forward to going to bootcamp as Lois really gets the best out of you! It's hard work but I feel great after and with the variety of running and bootcamp the hour flies by!"
Sophie Padgett

"I started with Lois four weeks ago after deciding to get back into fitness, and knowing what I am like I knew a PT was the only option, as I need someone to motivate me and tell me to keep going because I could easily stop all of the time! We do a mixture of cardio and weights but that's my preference. She tallies a programme to your needs and what you enjoy doing. Lois has not only been the motivation in my ear that I always needed to get back into a healthy routine, but she has also been the first person to actually show me how to do exercises properly - no wonder why I thought it was easy before, I was doing it wrong! Overall, getting a PT was the best thing `i ever did, they say it takes 21 days to get into a habit and I'm there with Lois help! I've never felt fitter and it reflects in everything I do. Feeling good on the outside definitely makes you feel better on the inside!"
Olivia Shipstone